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    當前位置:首頁 > 戀愛技巧 > 正文

    失戀后教你10種方法忘掉他

    來源:新浪博客 日期:2014-09-07 錄入:www.181qd.com 閱讀:1次 我要評論
      不夸張地說,豐木幾乎每天都能收到在線留言或郵件傾訴失戀痛苦和煩惱的,討教要怎么才能忘記TA?類似這樣的話題和回復我應該寫了不少篇幅,尤其是“被失戀”的一方,心情真是糟糕透了,色子能懂你們的感受。大家也不妨在恩愛情侶網搜索下”失戀“這個關鍵字,也有很多關于失戀的文章,失戀的朋友可以看一下。
      
      很多經歷過失戀的人都知道,用最老土的一句話而且最管用的一條:一切都會過去的,時間是最好的良藥。忘記一個人需要時間,不是需要幾句話,需要淡漠冷靜的心態和放下的決心。
      
      事過境遷,物是人非,你會發現:有時候,分手其實也是一件好事。比如,有人創作出不朽的憂傷的經典歌曲,有人寫出刻骨銘心的傳奇愛情故事,有人發奮圖強創下一份偉大的事業……
      
      豐木在這里綜合自己過往的一些觀點,加上不少專家成功人士給出的建議,恩愛情侶網友情貼士,羅列如下:
     
    失戀后教你10種方法忘掉他
      
      一、失戀初期斷掉和他之間的所有聯系
      
      至少一開始,處在最最痛苦的時候,我們可以直接刪除所有與他的好友關系,把他的名字從你的通訊列表上移除,包括之前他發給你的所有舍不得刪除的簡訊。因為如果還和他保持聯系只會讓你沉浸在過去,不能自撥,另外如果還有共同的朋友也暫時不要聯系了,以免在無意間還能聽到他的消息令你情不自禁浮想聯翩。你不用擔心將來后悔什么的,那不過是一些由熟悉變成陌生的數字或文字或圖像罷了,一旦傷情療好了,倘若有緣能再重逢再記起的,你刪除或者不刪除它都在那里。你這樣做的理由,不過是有意給自己一個忘記和離開的儀式!
      
      二、去一個心儀的陌生的地方旅游
      
      最好是和好朋友結伴同行,去一個和你現在所住地方風格、感覺完全不同的地方旅行,如果你周圍到處都是新鮮的事物,美麗的風景,身邊還有一個體貼知心的閨蜜聊聊開心或者不開心的過往和現在,移情于景于物,對過往的一些事情你就不會一味沉迷了。
      
      三、多吃些平時喜歡吃的水果零食
      
      不必將自己關在小屋里蒙頭大睡,也別坐沙發上發呆想著那個人一句話不說,最簡單地方法就是一個人或者找個人陪你逛逛街,買幾件平時舍不得買的衣服,化妝品,再買點喜歡吃的水果和零食放肆地犒勞一下自己,當然千萬別過,量力而行,適可而止,別弄出失戀后瘋狂地暴飲暴食,山珍海味地海吃,把自己的身材弄得走形變樣,一個自甘墮落頹廢的樣子,這樣作賤自己,別指望有誰會來同情可憐你!還是健康飲食,好好的活得更精彩讓他有一天后悔去吧!
      
      四、參加健身秀出好身材
      
      從心理角度來說,失戀之所以痛苦最根本的原因是被一個自己愛的人徹底否定了,非常不甘心和委屈,否定了自己的過去、現在及將來所有美好的設想,還否定了作為個體的所有:外貌、性格、以及對未來事業的不看好。那么重塑自己的形象是第一步的,照照鏡子,找出自己認為性感的地方,夸獎一下自己。當你每受到一次周圍人的注目,你的自信心就會提高一次。另外,健身還可以令你在生活中有更加靈敏的動作和迅速的反應,年輕的心態會令你自我感覺良好。
      
      五、定期享受美容按摩放松
      
      一周做回面部護理,去去多余的角質層,擠掉煩惱的粉刺或小黑頭,讓粗糙松塌的肌膚更加細膩光滑更有彈性,頓時令你容光煥發,何樂而不為呢?順便再享受一下舒服的全身護理,修修突起的長指甲和腳趾,閉上眼睛放空所有的包袱,讓你把注意力重新放到自己身上而不是放在感情上。
      
      六、學會掩飾和假裝忘記他
      
      如果分手后一段時間他還客套地關心問侯或偶爾還有些瑣碎事務的聯絡,你大可不必顯示如何悲傷低落,讓他知道你有多么難受和不舍得,仿佛需要他的憐憫,如此真的沒必要。如果什么都不能留下了,至少還可以給他一個漂亮的轉身,給自己挽回最后點可憐的尊嚴吧!你大可以裝出無所謂或者正常普通的狀態就行。即使你實際上還在想著他,但你的行為要讓旁邊的人看起來你已經忘掉了他……強迫自己參加各種有意思的聚會和派隊,勾搭一下其他的的優秀男性朋友,有一天你會意識到你不是在假裝享受樂趣和喜歡你的人在一起——最終會成真的,而且這樣做已經名正言順了。記住給自己一個暗示,先假裝忘掉他吧,直到有一天我們真的忘掉他。
      
      七、有意讓自己忙碌起來
      
      失戀時最難的事情是每天晚上不再有一個人一直和你待在一起或有個人被關心著、聯絡著自己,要想彌補這種忽然的空虛感,多做些計劃——把工作行程排滿而且充實點,忙碌著就無暇想心事了,和同事一起每周享受一次歡樂時光,和女性朋友們一起吃早午餐。找一些新的愛好,比如插花,茶藝、繪畫、書法,或去參加一些公益活動的志愿者、義工。
      
      八、但是也要允許自己大哭
      
      在你的日程表上留下足夠的時間,這樣偶爾一個人的晚上,你可以待在家里處理失戀的感覺。給自己一兩個小時發泄的空間和低落,因為痛徹地大哭一場,或者默默地流淚,表達一下悲傷是可以幫你盡快治愈傷感的。但是要注意每次用積極的事情結束,比如享受泡泡浴或看看輕松搞笑的肥皂劇。
      
      九、清理打掃一下你的房間
      
      把他的洗浴用品都扔掉,把他留在你家里的衣服還給他,把他給你的禮物或卡片都鎖在柜子里的盒子里(以后再決定是否想保留它們;如果你現在就清理,你以后可能會后悔的)。除了清理他的東西外,也清理一下雜物。清理房間能幫助你清空大腦,盡可能避免睹物思人,觸景生情,為新的事物騰出空間。
      
      十、不要一葉障目
      
      很多女性在分手之后要么把前任男友妖魔化要么就偶像化,或者害怕付出感情,真心傷不起,越來越謹慎相愛。但是如果你只關注他不好的方面,你會更加痛苦,浪費了這么多時間在一個不值得愛的人身上,后悔難耐;如果你只能想起他有多么好,那沒有人能代替得了,你很難再向其他人敞開心扉。與他的愛情不成功并不代表和所有的人都不成功。所以開一張情感單吧,把前任的優點和缺點都列出來,這樣你能全面地了解他,然后提醒自己,適合你的那個人在等著你。要明白一點:你想前任的時間越長,你就需要更長的時間才能找到新的另一半。

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